Movement for Every Body

Reformer Pilates combines the precision of classical Pilates with the smooth spring resistance of the reformer to build your strength, flexibility and control. Experience expert instruction in a small group setting that challenges your whole body without ever pounding your joints. Slow, controlled movement through a full range of motion will target the deep stabilising muscles that bigger, faster workouts tend to miss. Using the carriage, footbar, straps and springs to meet you at your level, you’ll leave feeling longer, stronger and taller than when you walked in!

Mat Pilates combines classical technique with small equipment to deliver a safe, effective, low-impact workout suited to every strength and fitness level. Experience the guidance of trained and skilled Pilates qualified instructors who will take you through each movement and meet you exactly where you are. Controlled, precise exercises will tone, lengthen and strengthen the whole body from the mat up. Using small equipment to add just the right amount of challenge, you’ll feel your muscles firing — especially in the core and glutes!

Our signature full-body workout combines the science of Pilates with the energy of dance to improve your stamina, stability and balance. Experience high energy, uplifting music and inspiring instruction to challenge your mental and physical strength. Repetition and pulsing of small movements to the beat of the music will target all muscle groups to sculpt and strengthen the whole body. Using small hand weights, a playground ball and resistance bands, you’ll feel the burn and see the results in no time!